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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Log

Date Workout Score Ave Comments Action
05/20/23 200m 1:10.0 2:55.0 View workout
05/20/23 100m 0:16.7 1:23.5 View workout
05/20/23 100m 0:28.8 2:24.0 View workout
05/20/23 100m 0:16.8 1:24.0 View workout
05/20/23 400m 1:54.0 2:22.5 View workout
05/20/23 100m 0:17.1 1:25.5 View workout
05/20/23 2000m 8:36.3 2:09.0 View workout
05/19/23 146m 0:45.5 2:35.8 View workout
05/19/23 100m 0:18.9 1:34.5 View workout
05/19/23 1:00:00.0 13,754m 2:10.8 View workout
05/18/23 10000m 38:58.3 1:56.9

10000

 View workout
05/18/23 1000m 4:25.5 2:12.7 View workout
05/17/23 2166m 9:33.0 2:12.2 View workout
05/17/23 3x2500m/3:00r 27:38.4 1:50.5

Row WOW - 13.5.23 - Free FM WOW
app.erg.zone/w/u-WXXP7hS-Srw1kP72JXng

…		 View workout
05/17/23 2500m 10:59.8 2:11.9

2,5k oppvarming
app.erg.zone

 View workout
05/16/23 971m 4:17.6 2:12.6 View workout
05/16/23 v5:00/r...3 10,894m 2:03.9

Rolig og lenge

 View workout
05/15/23 5000m 21:57.3 2:11.7 View workout
05/15/23 2000m 6:57.2 1:44.3

2000m må under 6:46,5

 View workout
05/15/23 3000m 13:07.6 2:11.2 View workout
05/14/23 10000m 40:59.5 2:02.9 View workout
05/13/23 3538m 14:30.2 2:02.9 View workout
05/13/23 10x1:00/1:00r 3,079m 1:37.4

Get Fit - 14 - 10 x 1 min - Free RowAlong Sessions
app.erg.zone/w/7VRG3-QZQgq…

 View workout
05/13/23 2006m 8:57.1 2:13.8 View workout
05/11/23 1398m 6:19.0 2:15.5 View workout