Roger Rogne

Log

Date Workout Score Ave Comments Action
05/26/23 5000m 18:40.3 1:52.0

5000m

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05/25/23 1000m 4:29.7 2:14.8 View workout
05/25/23 1000m 3:59.5 1:59.7 View workout
05/25/23 1000m 3:59.6 1:59.8 View workout
05/25/23 2305m 9:11.8 1:59.6 View workout
05/25/23 4x500m/1:30r 6:35.7 1:38.9 View workout
05/25/23 2000m 8:50.4 2:12.6 View workout
05/24/23 942m 4:00.2 2:07.4 View workout
05/24/23 v5:00/r...3 10,893m 2:03.9

Rolig og lenge

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05/23/23 803m 3:30.2 2:10.8 View workout
05/23/23 v10:00/r...5 7,308m 2:01.3

Oppvarming +4*4

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05/22/23 2000m 8:19.9 2:04.9 View workout
05/22/23 2000m 7:59.3 1:59.8 View workout
05/22/23 2000m 7:59.6 1:59.9 View workout
05/22/23 1800m 7:11.7 1:59.9 View workout
05/22/23 100m 0:16.5 1:22.5 View workout
05/22/23 100m 0:16.4 1:22.0 View workout
05/22/23 2000m 8:50.8 2:12.7 View workout
05/21/23 805m 3:55.5 2:26.2 View workout
05/21/23 12x3:00/1:30r 9,675m 1:51.6

Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
app.erg.zone/w/k0-aMCZ1QhW…

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05/21/23 1125m 5:07.8 2:16.8

2,5k oppvarming
app.erg.zone

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05/20/23 4000m 15:59.9 1:59.9 View workout
05/20/23 900m 3:58.9 2:12.7 View workout
05/20/23 2000m 7:59.5 1:59.8 View workout
05/20/23 100m 0:16.8 1:24.0 View workout