Roger Rogne

Log

Date Workout Score Ave Comments Action
06/26/23 30:00 8,017m 1:52.2

30 min TT.

View workout
06/26/23 5:01 1,128m 2:13.8 View workout
06/25/23 2815m 12:00.0 2:07.8 View workout
06/25/23 v1000m/3:00r...5 3,000m 1:40.4

Row WOW - 24.6.23 - Free FM WOW
app.erg.zone/w/Eok91M8TRwqGh7ZW36GsAQ

View workout
06/25/23 2500m 10:50.7 2:10.1

2,5k oppvarming
app.erg.zone

View workout
06/24/23 1443m 6:20.0 2:11.6 View workout
06/24/23 4x2000m/1:30r 29:16.3 1:49.7 View workout
06/24/23 4:29 1,034m 2:10.5 View workout
06/23/23 6000m 23:55.4 1:59.6 View workout
06/22/23 2000m 8:00.0 2:00.0

2000m må under 6:46,5

View workout
06/22/23 1841m 7:59.8 2:10.3 View workout
06/22/23 2000m 6:45.3 1:41.3

2000m må under 6:46,5

View workout
06/22/23 5:02 1,159m 2:10.5 View workout
06/21/23 5000m 20:47.1 2:04.7

5000m

View workout
06/21/23 2719m 11:35.9 2:07.9 View workout
06/21/23 2000m 6:53.0 1:43.2

2000m må under 6:46,5

View workout
06/21/23 9:59 2,281m 2:11.3 View workout
06/20/23 10000m 40:00.0 2:00.0

10000m

View workout
06/20/23 1000m 4:24.2 2:12.1 View workout
06/19/23 287m 2:01.6 3:31.8 View workout
06/19/23 4x4:00/1:00r 4,070m 1:57.9 View workout
06/19/23 v10:00/r...4 4,671m 1:56.0

intervall 800*5

View workout
06/18/23 1328m 5:52.2 2:12.6 View workout
06/18/23 v10:00/r...5 7,672m 1:57.3

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

View workout
06/17/23 500m 2:15.7 2:15.7 View workout