Roger Rogne

Log

Date Workout Score Ave Comments Action
07/30/23 4216m 17:47.6 2:06.6 View workout
07/30/23 6:33.4 1,533m 2:08.3 View workout
07/29/23 944m 3:59.6 2:06.9 View workout
07/29/23 3x2500m/2:00r 29:02.5 1:56.1

Row WOW - 29.7.23 - Free FM WOW
app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw

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07/29/23 1002m 4:33.1 2:16.2

2,5k oppvarming
app.erg.zone

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07/28/23 10000m 42:59.8 2:08.9

10000m

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07/27/23 3644m 15:59.8 2:11.6 View workout
07/27/23 5000m 17:53.4 1:47.3

5000m. Under 17:41,3

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07/27/23 6:02.2 1,356m 2:13.5 View workout
07/26/23 635m 2:48.2 2:12.4 View workout
07/26/23 v5:00/r...3 11,191m 2:00.6

Rolig og lenge

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07/25/23 3474m 14:26.5 2:04.7 View workout
07/25/23 4x750m/2:00r 10:29.7 1:44.9

Row WOW - 22.7.23 - Free FM WOW
app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw

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07/25/23 2500m 10:41.9 2:08.3

2,5k oppvarming
app.erg.zone

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07/24/23 4863m 20:00.1 2:03.3 View workout
07/24/23 5000m 18:09.7 1:48.9

5000m. Under 17:41,3

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07/24/23 5:02 1,137m 2:13.1 View workout
07/23/23 8000m 31:59.5 1:59.9

8k for dei rolige dage

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07/22/23 14000m 1:00:00.1 2:08.5 View workout
07/21/23 1358m 5:58.5 2:11.9 View workout
07/21/23 5000m 19:59.8 1:59.9

5000m. Under 17:41,3

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07/21/23 5x400m/1:00r 6:39.4 1:39.8 View workout
07/21/23 8:45 2,012m 2:10.4 View workout
07/20/23 3623m 15:46.0 2:10.5 View workout
07/20/23 5000m 18:00.1 1:48.0

5000m

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