Roger Rogne

Log

Date Workout Score Ave Comments Action
09/04/23 18x1:00/1:00r 5,071m 1:46.4

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rh…

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09/04/23 4213m 16:56.3 2:00.6

10K

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09/03/23 6000m 25:00.0 2:05.0 View workout
09/03/23 2000m 7:16.6 1:49.1

2000m må under 6:46,5

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09/03/23 2000m 8:30.0 2:07.5

2000m må under 6:46,5

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09/02/23 2744m 11:47.1 2:08.8 View workout
09/02/23 10x1:00/1:00r 2,887m 1:43.9 View workout
09/02/23 4x1:00/1:00r 573m 3:29.4 View workout
09/02/23 9:09 2,159m 2:07.3 View workout
09/01/23 1488m 6:32.8 2:11.9 View workout
09/01/23 v1000m/4:00r...7 4,750m 1:49.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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09/01/23 1274m 5:42.8 2:14.5

2,5k oppvarming
app.erg.zone

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08/31/23 387m 1:40.7 2:10.1 View workout
08/31/23 v1200m/r...5 6,200m 2:01.7 View workout
08/30/23 10000m 42:48.7 2:08.4 View workout
08/27/23 1000m 4:19.7 2:09.8 View workout
08/27/23 2000m 7:59.6 1:59.9

2000m må under 6:46,5

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08/27/23 2000m 8:42.9 2:10.7

2000m må under 6:46,5

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08/27/23 2000m 7:08.6 1:47.1 View workout
08/26/23 7000m 29:59.7 2:08.5 View workout
08/25/23 1786m 7:46.4 2:10.5 View workout
08/25/23 v10:00/r...5 7,306m 2:03.1

Oppvarming +4*4

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08/24/23 684m 3:14.8 2:22.3 View workout
08/24/23 v7:00/r...11 6,631m 1:51.6

500m*10 med oppvarming

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08/23/23 10000m 43:59.6 2:11.9

10000m

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