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Dave Cochrane

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/23	30:01	6,200m	2:25.2	RowErg		View workout
11/11/23	v500m/2:00r...5	3,500m	1:59.8	RowErg		View workout
11/07/23	v2000m/1:30r...3	6,000m	2:09.3	RowErg		View workout
11/06/23	30:01	6,131m	2:26.8	RowErg		View workout
11/01/23	3x10:00/2:00r	6,574m	2:16.9	RowErg	Long - 5 x 10 min / 2 min easy - Row app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA	View workout
11/01/23	4:14	965m	2:12.0	RowErg	Long - 5 x 10 min / 2 min easy - Row app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA	View workout
10/27/23	3x2000m/1:30r	26:19.5	2:11.6	RowErg	ROWW22S3 (8km) Interval Distance 4 to 6x 2000m Rest 90 sec Rate 20 or "open" 2k PB pace + 18-22 seconds;…	View workout
10/24/23	31:20	6,420m	2:26.4	RowErg		View workout
08/27/23	29:31	6,091m	2:25.3	RowErg		View workout
08/19/23	8001m	38:16.4	2:23.5	RowErg	Z2 10km	View workout
08/16/23	29:55	6,347m	2:21.4	RowErg		View workout
08/08/23	30:00	6,381m	2:21.0	RowErg		View workout
07/16/23	8000m	38:54.9	2:25.9	RowErg	ROWW21S3(8km) Single Distance 8 to 12x 1000m Rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75%…	View workout
07/11/23	4x2000m/1:30r	36:45.7	2:17.8	RowErg	ROWW29S3 10km Interval Distance 4 to 6x 2000m Rest 90 sec Rate 18 or "open" 2k PB pace +20-24 seconds; o…	View workout
07/10/23	30:04	6,138m	2:27.0	RowErg		View workout
07/03/23	19:25	4,158m	2:20.1	RowErg		View workout
06/07/23	29:54	5,974m	2:30.1	RowErg		View workout
05/29/23	30:06	6,185m	2:26.0	RowErg		View workout
05/19/23	29:24	6,035m	2:26.1	RowErg		View workout
05/15/23	30:00	6,480m	2:18.8	RowErg		View workout
04/24/23	29:45	6,140m	2:25.4	RowErg		View workout
04/23/23	29:06	6,047m	2:24.3	RowErg		View workout
04/18/23	4x2000m/1:30r	36:31.2	2:16.9	RowErg	Week 2 - Day 6 - Race Series - Indoor Rowing 5000m app.erg.zone	View workout
04/10/23	29:37	6,013m	2:27.8	RowErg		View workout
04/01/23	30:17	6,190m	2:26.8	RowErg		View workout

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