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Dave Cochrane

Log

Date Workout Score Ave Comments Action
01/12/22 v10:00/r...21 5,802m 2:23.0 View workout
12/13/21 30:00 6,547m 2:17.4

30 mins steady

 View workout
12/03/21 v10:00/r...14 7,402m 2:17.8 View workout
10/30/21 v5:00/r...12 3,567m 2:20.1 View workout
09/28/21 8x1000m/1:30r 35:54.9 2:14.6 View workout
09/10/21 5000m 23:09.6 2:18.9 View workout
08/28/21 2x4000m/2:00r 37:17.0 2:19.8 View workout
08/20/21 4x2000m/1:30r 36:34.3 2:17.1

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

 View workout
08/19/21 5000m 20:57.7 2:05.7 View workout
08/18/21 6007m 27:50.9 2:19.0

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
07/23/21 30:00 7,076m 2:07.1 View workout
07/22/21 v9:00/r...6 6,706m 2:14.2 View workout
07/18/21 2x4000m/2:00r 25:33.9 2:19.2 View workout
07/07/21 5x2500m/2:00r 56:38.0 2:15.9 View workout
07/03/21 12x1:30/1:00r 4,392m 2:02.9 View workout
07/01/21 4x2000m/1:30r 36:29.0 2:16.8

Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

…		 View workout
06/27/21 v4:00/r...16 8,904m 2:14.7 View workout
06/25/21 10000m 47:20.9 2:22.0

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
06/20/21 30:00 6,569m 2:17.0 View workout
06/20/21 166m 0:46.6 2:20.3

Single Distance
8 to 12x 1000m
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
06/01/21 6000m 25:57.7 2:09.8 View workout
05/30/21 2x4000m/2:00r 21:30.8 2:20.2 View workout
04/21/21 5002m 22:43.2 2:16.2 View workout
04/16/21 v5:00/r...9 6,134m 2:12.0 View workout
04/15/21 4x3000m/2:00r 55:27.5 2:18.6 View workout