Dave Cochrane

Log

Date Workout Score Ave Comments Action
03/30/23 29:58 6,010m 2:29.6 View workout
01/24/23 4x2000m/2:00r 38:42.9 2:25.1

5 x 2km Z2

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01/22/23 2:19.1 404m 2:52.1 View workout
01/22/23 26:50.9 5,576m 2:24.4

Apple Fitness+

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01/19/23 19:57 4,120m 2:25.3 View workout
12/21/22 1:12 261m 2:18.6 View workout
12/09/22 30:00 6,190m 2:25.4 View workout
12/06/22 30:01 6,145m 2:26.6 View workout
12/02/22 29:27 6,103m 2:24.7 View workout
11/28/22 29:36 5,985m 2:28.4 View workout
11/24/22 29:46 6,222m 2:23.5 View workout
10/11/22 28:48.3 6,195m 2:19.4

Apple Fitness+ with Josh Ep80

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10/03/22 29:49.1 6,474m 2:18.1

University on a model E.

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10/01/22 29:19.9 6,188m 2:22.2 View workout
09/24/22 29:04.6 5,945m 2:26.7 View workout
09/12/22 29:07 6,175m 2:21.5 View workout
08/27/22 5000m 21:58.9 2:11.8

5km, 1km on about r24, 1km off

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08/24/22 29:12 6,141m 2:22.6 View workout
08/19/22 29:26 6,101m 2:24.7 View workout
08/17/22 29:03.8 6,166m 2:21.4

Apple Fitness+ episode 88.

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08/14/22 30:00 6,588m 2:16.6

Row done on Garmin via FE-C.

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08/13/22 v1500m/3:00r...1 1,697m 2:24.3 View workout
08/09/22 29:23 6,305m 2:19.8

Apple Fitness 30min pyramid

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07/14/22 30:01 6,675m 2:14.9

Week 2 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone

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07/14/22 0:28 69m 3:27.2

Week 2 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone

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