Dave Cochrane 8001m row
8,001
Meters
38:16.4
Time
2:23.5
Pace
454
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 95 |
August 19, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.4 | 8,001 | 2:23.5 | 118 | 711 | 454 | 21 | 122 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 735 | 116 | 21 | 121 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 720 | 114 | 21 | 125 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 712 | 113 | 22 | 125 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 680 | 111 | 22 | 120 |
| 0:00.9 | 8,001 | 7:30.0 | 4 | 313 | 0 | 0 | 121 |
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Workout Graph
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Z2 10km