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Dave Cochrane

Log

Date Workout Score Ave Comments Action
03/31/21 v5:00/r...12 8,778m 2:16.7 View workout
03/30/21 8x1000m/1:30r 35:38.2 2:13.6 View workout
03/16/21 6x6:00/2:00r 8,042m 2:14.2 View workout
03/06/21 2x4000m/2:00r 37:27.6 2:20.4 View workout
03/06/21 199m 0:55.3 2:18.9 View workout
03/04/21 8000m 36:51.5 2:18.2

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
02/17/21 2:00 438m 2:16.9 View workout
02/16/21 4x2000m/1:30r 37:25.3 2:20.3 View workout
02/15/21 1439m 7:36.1 2:38.4 View workout
01/20/21 v5:00/r...10 6,701m 2:14.3 View workout
01/18/21 10:30 2,395m 2:11.6 View workout
01/12/21 v4:00/r...16 8,947m 2:14.1 View workout
01/11/21 8001m 38:52.6 2:25.7 View workout
01/06/21 4x2000m/2:00r 35:11.6 2:11.9 View workout
12/11/20 5763m 26:25.4 2:17.5 View workout
12/10/20 8x500m/2:00r 15:26.3 1:55.7 View workout
12/07/20 30:00 6,764m 2:13.0 View workout
12/02/20 30:00 6,706m 2:14.2 View workout
11/30/20 2x4000m/2:00r 36:52.8 2:18.3 View workout
11/28/20 8009m 37:29.2 2:20.4 View workout
11/27/20 6x1000m/3:00r 24:29.1 2:02.4 View workout
11/18/20 5026m 24:30.3 2:26.2 View workout
11/09/20 10000m 45:50.9 2:17.5 View workout
11/07/20 2x2000m/2:30r 17:11.0 2:08.8 View workout
11/02/20 10000m 47:47.2 2:23.3 View workout