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Dave Cochrane

Log

Date Workout Score Ave Comments Action
01/27/20 9000m 41:33.2 2:18.5 View workout
01/22/20 10000m 45:54.9 2:17.7 View workout
01/20/20 v4000m/2:00r...3 12,000m 2:19.2 View workout
01/16/20 4x3000m/2:00r 42:15.3 2:20.8 View workout
01/08/20 v2000m/2:00r...4 8,000m 2:12.7 View workout
01/08/20 1:03 238m 2:13.8 View workout
01/06/20 2000m 7:47.8 1:56.9 View workout
01/06/20 10:00 2,243m 2:13.8 View workout
01/03/20 30:00 6,621m 2:15.9 View workout
12/03/19 9:26 2,200m 2:08.7 View workout
12/03/19 10:00 2,057m 2:25.8 View workout
11/22/19 17:00.5 4,112m 2:04.0

6min warmup, 3 x 1km on 3mins rest

 View workout
11/10/19 5:09 786m 3:16.6 View workout
11/10/19 v5:00/r...1 2,983m 2:10.2 View workout
11/03/19 30:00 6,738m 2:13.5 View workout
11/01/19 v1000m/3:00r...5 5,000m 2:01.3 View workout
10/27/19 v10:00/2:00r...5 7,106m 2:06.6 View workout
10/24/19 v5:00/r...7 5,461m 2:14.9 View workout
10/21/19 8000m 35:14.1 2:12.1 View workout
10/19/19 v6:00/r...2 6,179m 2:16.9 View workout
10/11/19 v9:00/r...5 7,926m 2:18.8 View workout
10/08/19 30:00 6,398m 2:20.6 View workout
10/01/19 v10:00/r...2 5,553m 2:18.7 View workout
09/30/19 5000m 22:37.9 2:15.7 View workout
08/22/19 22:18 5,011m 2:13.5 View workout