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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Dave Cochrane

Log

Date Workout Score Ave Comments Action
08/16/19 30:00 6,941m 2:09.6 View workout
08/12/19 v10:00/2:00r...1 3,001m 2:10.4 View workout
08/07/19 30:00 7,005m 2:08.4 View workout
08/02/19 30:00 6,873m 2:10.9 View workout
08/01/19 v10:00/r...3 6,143m 2:07.6 View workout
07/29/19 30:01 7,084m 2:07.1 View workout
07/27/19 20:00 4,632m 2:09.5 View workout
07/27/19 0:27 103m 2:12.5 View workout
07/24/19 10:00 2,261m 2:12.8

Benchmark 1: Capacity Test by KREW/LiveRowing

 View workout
07/18/19 36:40 8,004m 2:17.4 View workout
07/16/19 v15:00/4:00r...2 6,695m 2:14.4 View workout
07/14/19 30:00 7,312m 2:03.0 View workout
07/10/19 4:59 713m 3:29.9 View workout
07/10/19 v10:00/r...2 4,140m 2:09.4 View workout
07/03/19 v10:00/r...4 6,735m 2:13.5 View workout
07/02/19 10000m 47:22.0 2:22.1 View workout
06/30/19 v10:00/r...3 6,090m 2:08.2 View workout
06/28/19 8:03 1,504m 2:40.7 View workout
06/28/19 8:16 2,008m 2:03.5 View workout
06/28/19 7:18 1,586m 2:18.1 View workout
06/25/19 8:40 2,002m 2:10.0 View workout
06/14/19 v8:00/0:20r...2 4,714m 2:09.4 View workout
06/13/19 v10:00/r...5 8,059m 2:08.3

Fifteens by KREW/LiveRowing

 View workout
05/31/19 10000m 44:58.3 2:14.9 View workout
05/28/19 10:11 2,272m 2:14.6

still not right

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