Concept2 Logbook | Log for Dave Cochrane

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Dave Cochrane

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/25	8013m	36:50.1	2:17.9	RowErg	ROWPW2S1 - GA Members app.erg.zone/w/H2YAanO-SIaIlbxM4K-kGw	View workout
12/14/24	4x1500m/1:30r	27:40.8	2:18.4	RowErg	ROWPW50S3 - GA Members app.erg.zone/w/N_JdRWiaQr67vjYvbbO7Dg	View workout
11/25/24	4x2000m/1:30r	37:03.5	2:18.9	RowErg	ROWW22S3 (8km) Interval Distance 4 to 6x 2000m Rest 90 sec Rate 20 or "open" 2k PB pace + 18-22 seconds;…	View workout
11/25/24	4m	0:01.2	2:30.0	RowErg	ROWW22S3 (8km) Interval Distance 4 to 6x 2000m Rest 90 sec Rate 20 or "open" 2k PB pace + 18-22 seconds;…	View workout
11/23/24	15:32	3,356m	2:18.9	RowErg	30r20 30 mins steady app.erg.zone	View workout
11/21/24	30:50	6,132m	2:30.8	RowErg		View workout
11/15/24	4x2000m/1:30r	37:35.2	2:20.9	RowErg	ROWW29S3 10km Interval Distance 4 to 6x 2000m Rest 90 sec Rate 18 or "open" 2k PB pace +20-24 seconds; o…	View workout
10/18/24	5000m	21:35.8	2:09.5	RowErg		View workout
10/15/24	4x2000m/1:30r	36:16.5	2:16.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/07/24	11:29	2,403m	2:23.4	RowErg		View workout
10/06/24	4x2000m/1:30r	36:10.8	2:15.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/03/24	30:17	6,141m	2:27.9	RowErg		View workout
09/22/24	29:22	6,116m	2:24.0	RowErg		View workout
09/19/24	12:19	2,582m	2:23.2	RowErg		View workout
09/15/24	30:21	6,260m	2:25.4	RowErg		View workout
09/13/24	3x10:00/2:00r	6,773m	2:12.8	RowErg	Long - 5 x 10 min / 2 min easy - Row app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA	View workout
09/11/24	29:31	6,024m	2:27.0	RowErg		View workout
05/28/24	30:18	6,188m	2:26.8	RowErg		View workout
05/21/24	3x2000m/1:30r	28:05.9	2:20.4	RowErg	ROWW29S3 10km Interval Distance 4 to 6x 2000m Rest 90 sec Rate 18 or "open" 2k PB pace +20-24 seconds; o…	View workout
05/19/24	29:41	6,144m	2:24.9	RowErg		View workout
03/21/24	30:01	6,106m	2:27.5	RowErg		View workout
02/05/24	v2000m/1:30r...4	5,500m	2:12.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/05/24	54m	0:19.5	3:00.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
12/31/23	3x2000m/1:30r	26:32.6	2:12.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
12/28/23	23:40	4,748m	2:29.5	RowErg		View workout

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