Dave Cochrane 4x1500m/1:30r row
6,000
Meters
27:40.8
Time
2:18.4
Pace
346
Calories
127
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 33:40.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 113 |
December 14, 2024 16:42:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 6,000 | 2:18.4 | 132 | 750 | 18 | 127 |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 778 | 18 | 121 |
| 6:53.8 | 1,500 | 2:17.9 | 133 | 756 | 18 | 131 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 742 | 18 | 130 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 723 | 18 | 128 |
| r36 |
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Workout Graph
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