Dave Cochrane 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 115 |
March 31, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 851 | 308 | 23 | 146 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 912 | 65 | 22 | 140 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 865 | 62 | 24 | 147 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 24 | 147 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 | 150 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 23 | 150 |
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Workout Graph
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