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Dave Cochrane v10:00/r...21 row

5,802

Meters

27:40.0

Time

2:23.0

Pace

331

Calories

116

Heart Rate

Rest Distance987
Rest Time6:20.0
Overall Distance6,789
Overall Time34:00.0
Average Watts120
Calories Per Hour717
Stroke Rate20
Stroke Count576
Drag Factor113

January 12, 2022 17:55:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:40.0 5,802 2:23.0 120 717 20 116
10:00.0 2,017 2:28.7 106 666 19 101
0:40.0 158 2:06.5 173 810 21 118
r: 0:20 63
0:40.0 159 2:05.7 176 900 21 127
r: 0:20 57
0:40.0 161 2:04.2 183 900 21 130
r: 0:20 58
0:40.0 164 2:01.9 193 900 23 128
r: 0:20 56
0:40.0 161 2:04.2 183 900 24 133
r: 0:20 50
0:40.0 161 2:04.2 183 900 23 133
r: 0:20 54
0:40.0 159 2:05.7 176 900 24 134
r: 0:20 56
0:40.0 162 2:03.4 186 900 24 134
r: 0:20 61
0:40.0 161 2:04.2 183 900 26 137
r: 0:20 45
0:40.0 159 2:05.7 176 900 23 138
r: 0:20 52
0:40.0 161 2:04.2 183 900 26 138
r: 0:20 50
0:40.0 156 2:08.2 166 810 24 134
r: 0:20 51
0:40.0 160 2:05.0 179 900 23 138
r: 0:20 46
0:40.0 156 2:08.2 166 810 23 137
r: 0:20 49
0:40.0 156 2:08.2 166 810 23 134
r: 0:20 48
0:40.0 157 2:07.3 169 810 24 138
r: 0:20 48
0:40.0 156 2:08.2 166 810 23 138
r: 0:20 50
0:40.0 155 2:09.0 163 810 23 137
r: 0:20 46
0:40.0 158 2:06.5 173 810 24 139
r: 0:20 47
5:00.0 768 3:15.3 47 456 19 104
r987

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