Dave Cochrane 31:20 row
6,420
Meters
31:20.0
Time
2:26.4
Pace
358
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 24, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.0 | 6,420 | 2:26.4 | 112 | 685 | 358 | 25 | 127 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 103 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 121 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 121 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 140 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 130 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 155 |
| 31:20.0 | 173 | 3:51.2 | 28 | 360 | 8 | 21 | 124 |