Dave Cochrane 30:01 row
6,200
Meters
30:01.1
Time
2:25.2
Pace
344
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 111 |
November 14, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,200 | 2:25.2 | 114 | 687 | 344 | 25 | 130 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 123 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 119 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 124 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 151 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 138 |
| 30:01.1 | 997 | 2:31.0 | 102 | 645 | 54 | 26 | 127 |
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Workout Graph
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