FRiC
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/25 | 1:06 | 208m | 2:39.8 | SkiErg | View workout | |
| 07/26/25 | v20c/2:00r...5 | 5,384m | 2:27.8 | RowErg | View workout | |
| 07/23/25 | v750m/2:00r...5 | 3,750m | 2:25.2 | RowErg | View workout | |
| 07/19/25 | 7:59 | 1,509m | 2:38.9 | RowErg | View workout | |
| 07/19/25 | v2:00/1:00r...6 | 1,670m | 3:19.5 | RowErg | View workout | |
| 07/16/25 | 10:18 | 2,005m | 2:34.3 | RowErg | View workout | |
| 07/11/25 | 15:36 | 3,006m | 2:35.8 | RowErg | View workout | |
| 07/10/25 | 6:51 | 1,329m | 2:34.9 | RowErg | View workout | |
| 07/04/25 | 7:59 | 1,507m | 2:38.9 | RowErg | View workout | |
| 06/28/25 | 2:10 | 344m | 3:10.1 | SkiErg | View workout | |
| 06/28/25 | 10:30 | 2,002m | 2:37.4 | RowErg | View workout | |
| 06/24/25 | 2:09 | 465m | 2:18.9 | RowErg | View workout | |
| 06/24/25 | 6:39 | 1,084m | 3:04.1 | SkiErg | View workout | |
| 06/22/25 | 5:28 | 892m | 3:04.1 | SkiErg | View workout | |
| 01/14/25 | 30:06 | 5,700m | 2:38.4 | RowErg | View workout | |
| 01/09/25 | 30:04 | 5,695m | 2:38.4 | RowErg | View workout | |
| 01/07/25 | 19:59 | 3,701m | 2:42.0 | RowErg | View workout | |
| 01/06/25 | 30:03 | 5,489m | 2:44.2 | RowErg | View workout | |
| 10/16/24 | 20:00 | 3,787m | 2:38.5 | RowErg | View workout | |
| 07/01/24 | 40:06 | 7,516m | 2:40.1 | RowErg | View workout | |
| 06/25/24 | 36:13 | 7,005m | 2:35.1 | RowErg | View workout | |
| 06/18/24 | 30:54 | 6,004m | 2:34.4 | RowErg | View workout | |
| 06/12/24 | 35:06 | 6,742m | 2:36.2 | RowErg | View workout | |
| 06/09/24 | 30:05 | 6,040m | 2:29.4 | RowErg | View workout | |
| 06/08/24 | 25:10 | 5,004m | 2:30.9 | RowErg | View workout |