FRiC 30:00 row
5,767
Meters
30:00.9
Time
2:36.1
Pace
313
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 102 |
August 09, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,767 | 2:36.1 | 92 | 625 | 313 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 21 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 |
| 25:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 22 |
| 30:00.9 | 953 | 2:37.8 | 89 | 610 | 51 | 22 |
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Workout Graph
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