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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

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Log

Date Workout Score Ave Comments Action
08/08/23 10:00 1,666m 3:00.3 View workout
08/07/23 37:19 7,002m 2:39.8 View workout
08/05/23 50:00 9,360m 2:40.2 View workout
08/03/23 45:25 8,218m 2:45.8 View workout
07/31/23 40:01 7,121m 2:48.6 View workout
07/27/23 38:11 7,005m 2:43.5 View workout
07/23/23 30:05 5,413m 2:46.8 View workout
07/08/23 40:00 7,082m 2:49.4 View workout
07/06/23 31:06 5,509m 2:49.3 View workout
07/04/23 31:04 5,503m 2:49.4 View workout
07/01/23 23:21 4,000m 2:55.2 View workout
04/29/23 31:40 6,001m 2:38.3 View workout
04/28/23 32:52 6,000m 2:44.3 View workout
04/27/23 1:01:07 11,005m 2:46.6 View workout
04/25/23 55:13 10,003m 2:45.6 View workout
04/23/23 50:05 9,012m 2:46.7 View workout
04/21/23 41:15 7,500m 2:45.0 View workout
04/19/23 32:52 6,003m 2:44.2 View workout
04/17/23 30:06 5,506m 2:44.0 View workout
04/16/23 27:37 5,004m 2:45.6 View workout
11/10/22 6x1000m/2:00r 30:53.1 2:34.4

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

 View workout
11/09/22 5x2000m/2:00r 51:39.1 2:34.9

Long - 5 x 2000m / 2 min easy - Row
erg.zone

 View workout
11/04/22 8x1000m/1:00r 41:06.7 2:34.1

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

 View workout
10/28/22 6x5:00/2:00r 5,702m 2:37.8

Medium - 6 x 5 min / 2 min easy - Row
erg.zone

 View workout
10/22/22 v2000m/3:00r...4 5,000m 2:37.6

WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone

 View workout