Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/11/23 v1000m/2:00r...2 2,000m 1:54.9

7 damper

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01/11/23 15:01.0 1,538m 4:52.9

Phone lost sync. 7 damper row ride workout.

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01/10/23 8x100m/0:10r 2:46.0 1:43.7

7 damper

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01/09/23 2x1000m/2:00r 7:30.3 1:52.5

7 damper

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01/09/23 v500m/3:01r...3 1,500m 1:59.2

7 damper

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01/05/23 v1000m/5:02r...4 4,000m 2:01.5

7 damper

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12/29/22 v750m/3:27r...3 1,500m 1:53.2

7 damper

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12/29/22 10x100m/0:10r 3:30.3 1:45.1

7 damper

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12/28/22 2000m 8:34.0 2:08.5

7 damper

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12/27/22 8x0:20/0:10r 767m 1:44.3

7 damper

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12/23/22 3x12:00/2:00r 8,770m 2:03.1

7 damper

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12/23/22 0:32 121m 2:13.8 View workout
12/21/22 2000m 8:19.5 2:04.8

7 damper

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12/21/22 1000m 4:10.1 2:05.0

7 damper

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12/20/22 4x500m/1:00r 7:16.3 1:49.0

7 damper

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12/20/22 1000m 4:20.2 2:10.1

7 damper

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12/19/22 8x200m/0:30r 5:31.2 1:43.5

7 damper

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12/19/22 1000m 4:30.1 2:15.0

7 damper warm up

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12/15/22 1000m 3:49.0 1:54.5

7 damper

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12/15/22 5:00 1,154m 2:09.9

7 damper

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12/13/22 2500m 9:57.0 1:59.4

7 damper. Tried keeping a 200 watt pace.

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12/12/22 6x200m/0:30r 4:20.4 1:48.5

7 damper

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12/12/22 5:00 1,307m 1:54.7

7 damper

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12/09/22 8x0:20/0:10r 770m 1:43.8

7 damper

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12/09/22 5:00 1,280m 1:57.1

7 damper

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