Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/23	5000m	20:18.3	2:01.8	RowErg	10 damper	View workout
03/15/23	5x300m/1:00r	5:22.0	1:47.3	RowErg	10 damper	View workout
03/15/23	5:00	1,179m	2:07.2	RowErg	10 damper	View workout
03/14/23	v500m/1:08r...4	2,000m	2:00.0	RowErg		View workout
03/13/23	1000m	3:31.0	1:45.5	RowErg	10 damper (1:45-1:50 pace goal)	View workout
03/10/23	v10c/2:34r...4	533m	1:51.4	RowErg	10 damper	View workout
03/10/23	4x250m/1:00r	3:35.4	1:47.7	RowErg	10 damper	View workout
03/09/23	5000m	20:34.7	2:03.4	RowErg	10 damper	View workout
03/08/23	10x150m/0:45r	5:10.2	1:43.4	RowErg	10 damper	View workout
03/07/23	v200m/3:52r...5	1,000m	1:58.1	RowErg	10 damper	View workout
03/07/23	3000m	12:30.2	2:05.0	RowErg	10 damper	View workout
03/06/23	v500m/1:47r...5	2,500m	1:57.2	RowErg	10 damper	View workout
03/06/23	8x0:20/0:10r	742m	1:47.8	RowErg	10 damper	View workout
03/03/23	8:58	2,006m	2:14.3	RowErg	10 damper	View workout
03/03/23	v20c/3:40r...3	839m	1:54.6	RowErg	10 damper	View workout
03/03/23	4:00	1,089m	1:50.1	RowErg	10 damper	View workout
03/01/23	v1000m/5:38r...3	3,000m	2:05.0	RowErg	10 damper	View workout
02/28/23	2000m	8:11.5	2:02.8	RowErg	200 meter damper changes. Started at 2 damper went 4, 6, 8, 10, 8, 6, 4, 2, 4	View workout
02/27/23	8x0:20/0:20r	783m	1:42.1	RowErg	8 damper	View workout
02/24/23	12x1:00/r	2,815m	2:07.8	RowErg	EMOM 12. 3 damper and 10 damper.	View workout
02/23/23	2000m	8:05.3	2:01.3	RowErg	8 damper	View workout
02/22/23	10x1000m/r	42:43.8	2:08.1	RowErg	1 damper to 10 damper. 1000 meter intervals for 10k	View workout
02/17/23	v10c/1:36r...5	611m	1:43.5	RowErg	8 damper	View workout
02/16/23	12x1:00/r	2,832m	2:07.1	RowErg	EMOM 12 1-row on a 10 damper 2-row on a 6 damper 3-row on a 3 damper 4-rest	View workout
02/14/23	2000m	8:20.2	2:05.0	RowErg	8 damper	View workout

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