Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/18/23 v24c/4:13r...4 1,378m 1:56.7

5 damper

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04/18/23 2000m 7:52.1 1:58.0

5 damper 22-24 SPM

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04/17/23 8x200m/0:30r 5:30.2 1:43.1

5 damper

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04/12/23 10x10c/0:20r 4:06.3 1:41.8

7 damper

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04/12/23 v10c/1:52r...4 514m 1:47.9

7 damper

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04/11/23 2000m 7:53.6 1:58.4

7 damper. 24-26 SPM

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04/10/23 v12c/2:37r...3 490m 1:52.2

7 damper

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04/10/23 8x10c/0:15r 3:30.4 1:44.6

7 damper

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04/10/23 v20c/1:47r...3 815m 1:51.7

7 damper

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04/06/23 30:00 6,898m 2:10.4

7 damper

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04/04/23 2000m 8:59.6 2:14.9

7 damper

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04/03/23 10x0:20/0:10r 967m 1:43.4

7 damper

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03/31/23 40x100m/r 17:19.8 2:09.9

1-10 damper then 10-1 damper

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03/30/23 5000m 20:24.4 2:02.4

10 damper

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03/29/23 2000m 7:58.8 1:59.7

10 damper. Goal of 22 SPM

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03/28/23 30:00 7,213m 2:04.7

10 damper

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03/27/23 10:17 2,013m 2:33.3

10 damper cruise

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03/26/23 5000m 20:13.7 2:01.3 View workout
03/24/23 5000m 20:43.1 2:04.3

10 damper

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03/22/23 4:00 1,009m 1:58.9

10 damper

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03/21/23 v300m/6:59r...2 600m 1:53.4

10 damper

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03/21/23 2000m 8:09.4 2:02.3

10 damper. 18-20 SPM

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03/20/23 v20c/2:40r...5 1,350m 1:55.7

10 damper

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03/20/23 10x150m/0:30r 5:04.7 1:41.5

10 damper

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03/17/23 8x10c/1:00r 3:05.6 1:39.6

10 damper

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