Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/13/23 v30c/6:33r...3 1,293m 1:56.9

8 damper

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02/13/23 5x1:00/0:30r 1,437m 1:44.3

8 damper

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02/10/23 5:07 1,105m 2:19.0

8 damper warm up

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02/09/23 6x4:30/5:30r 6,070m 2:13.4

8 damper

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02/08/23 v20c/2:08r...6 1,698m 1:55.7

8 damper

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02/08/23 8x0:20/0:20r 752m 1:46.3

8 damper

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02/07/23 10:00 2,481m 2:00.9

8 damper

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02/06/23 8x0:20/0:20r 788m 1:41.5

8 damper

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02/03/23 5000m 21:34.0 2:09.4

8 damper

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02/02/23 6x4:30/5:30r 6,583m 2:03.0

8 damper

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02/01/23 2000m 7:58.8 1:59.7

8 damper

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01/31/23 3:02 644m 2:21.5

7 damper
Recovery row in WOD

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01/31/23 2000m 8:40.3 2:10.0

7 damper

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01/30/23 4x1:00/1:00r 1,163m 1:43.1

7 damper

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01/30/23 11:41.8 483m 12:06.5

3- 10 calorie rows in a WOD
7 damper

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01/27/23 10000m 42:29.0 2:07.4

7 damper

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01/25/23 35:00 8,121m 2:09.2

7 damper

I was trying for a zone 2 workout. I think heart rate is off with concept 2

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01/24/23 3000m 12:55.4 2:09.2

7 damper

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01/23/23 10x10c/0:30r 4:00.0 1:40.7

7 damper

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01/20/23 6x250m/0:45r 5:59.4 1:59.8

7 damper

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01/19/23 2500m 10:20.7 2:04.1

7 damper

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01/18/23 4x250m/1:00r 3:21.9 1:40.9

7 damper

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01/17/23 2500m 9:44.5 1:56.9

7 damper

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01/13/23 3000m 12:35.8 2:05.9

7 damper

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01/12/23 8x100m/0:10r 2:55.4 1:49.6

7 damper

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