Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/02/22 10x150m/0:30r 5:12.3 1:44.1

6 damper

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11/01/22 5:00 1,257m 1:59.3

5 damper

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11/01/22 8:01.2 1,960m 2:02.7

10 rounds
10 cal row
Rest :20

6 damper

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10/31/22 10x0:20/0:10r 905m 1:50.4

6 damper

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10/28/22 14:25 3,641m 1:58.8

5 damper

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10/27/22 v24c/3:21r...3 1,051m 1:58.1

5 damper

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10/27/22 5000m 20:27.6 2:02.7

5 damper

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10/26/22 20x100m/0:30r 7:18.9 1:49.7 View workout
10/25/22 6x25c/1:00r 6:51.9 1:46.5 View workout
10/25/22 v10c/1:45r...3 376m 1:45.0

5 damper

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10/24/22 6x250m/0:30r 5:13.4 1:44.4

5 damper

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10/21/22 v10c/2:47r...12 1,465m 1:42.9

5 damper

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10/21/22 8x0:20/0:10r 777m 1:42.9

5 damper

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10/21/22 v100m/1:18r...3 300m 1:45.1

5 damper

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10/20/22 35:00 8,349m 2:05.7

5 damper

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10/18/22 3x20c/1:00r 2:40.5 1:45.4

5 damper

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10/18/22 8x10c/0:20r 3:32.0 1:46.5

5 damper

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10/18/22 v10c/1:30r...3 386m 1:47.5

5 damper

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10/17/22 3x2:00/1:00r 1,628m 1:50.5

5 damper

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10/17/22 8x0:20/0:10r 771m 1:43.7

5 damper

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10/13/22 2000m 7:14.9 1:48.7

5 damper.

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10/13/22 4:47 1,098m 2:10.8 View workout
10/12/22 2500m 9:49.7 1:57.9

5 damper

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10/11/22 4x500m/2:00r 7:04.3 1:46.0

5 damper

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10/07/22 8x10c/0:10r 3:56.7 1:50.2

5 damper

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