Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/08/22 8x0:20/0:10r 777m 1:42.9 View workout
09/08/22 5:00 1,212m 2:03.7 View workout
08/23/22 1:06:00.0 7,199m 4:35.0

3192-5CC7-B063-980C

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08/22/22 5:00.0 1,302m 1:55.2

85F3-686C-99A3-81D6

View workout
08/21/22 36:00.0 5,904m 3:02.9

A017–D826-DAE5-A11B

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08/19/22 2000m 7:40.7 1:55.1 View workout
08/18/22 11:05.6 2,637m 2:06.2

079F-08D5-39B9-C1B1
Intervals row 250 rest 1:00

View workout
08/16/22 30:00 7,126m 2:06.2

5 damper

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08/15/22 11:09.1 2,662m 2:05.6

7866-F84A-D00F-4B23
Intervals 5 damper

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08/12/22 3:59.9 852m 2:20.7

Intervals 10-20
38A5-C627-9882-B75B

View workout
08/12/22 4:00.1 1,046m 1:54.7

Intervals20-10
44F5-0F41-973D-6A4F

View workout
08/11/22 v10:00/9:56r...3 6,683m 2:14.6 View workout
08/10/22 1000m 4:15.9 2:07.9 View workout
08/10/22 1000m 3:41.2 1:50.6 View workout
08/10/22 4:04.4 1,021m 1:59.6

Intervals
3 B17-EBD5-E5FD-475B

View workout
08/08/22 10:00.0 2,291m 2:10.9

DDE5-BC4F-9065-9C45

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08/08/22 6:40.0 1,577m 2:06.8

4B48-9A09-A7E7-295B

View workout
08/05/22 4:00.0 1,013m 1:58.4

Intervals
265B-3CB4-1A14-3630

View workout
08/05/22 5:20.0 1,295m 2:03.5

9C2D-1956-D163-284E

View workout
08/04/22 5000m 20:35.9 2:03.5

5 damper

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08/03/22 4:00.0 978m 2:02.6

DF2A-B80C-0D0E-68CE

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08/03/22 5:20.0 1,260m 2:06.9

6DA8-2372-2E0F-EB3A

View workout
08/02/22 2000m 8:26.3 2:06.5

5 damper

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08/01/22 4:00.0 1,027m 1:56.8

:20 on :10 off 7 damper

View workout
08/01/22 5:20.0 1,325m 2:00.7

:20 on :20 off 7 damper

View workout