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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
02/12/17 2:12 515m 2:08.8 View workout
02/11/17 2x2500m/3:00r 19:59.3 1:59.9 View workout
02/11/17 2:18 516m 2:14.2 View workout
01/28/17 30:00 7,104m 2:06.6 View workout
01/27/17 36:00 8,881m 2:01.6 View workout
01/25/17 8000m 32:17.0 2:01.0 View workout
01/25/17 4:28 1,010m 2:13.1 View workout
01/24/17 8x1000m/2:00r 31:36.4 1:58.5 View workout
01/14/17 2:25 515m 2:20.8 View workout
01/09/17 12:30 3,024m 2:04.0 View workout
01/09/17 12:30 3,029m 2:03.8 View workout
01/09/17 2000m 8:42.1 2:10.5 View workout
01/03/17 2x5000m/2:00r 43:29.7 2:10.4 View workout
01/02/17 4x4:00/4:00r 4,369m 1:49.8 View workout
01/02/17 2000m 8:46.3 2:11.5 View workout
12/30/16 30:00 7,117m 2:06.4 View workout
12/30/16 2:16 520m 2:11.0 View workout
12/25/16 10000m 43:38.1 2:10.9 View workout
12/24/16 1000m 5:01.8 2:30.9 View workout
12/24/16 v0:30/0:30r...7 1,555m 1:36.4 View workout
12/24/16 2000m 8:18.4 2:04.6 View workout
12/24/16 5000m 21:39.5 2:09.9 View workout
12/24/16 5000m 21:49.0 2:10.9 View workout
12/23/16 5000m 21:49.2 2:10.9 View workout
12/23/16 5000m 21:59.7 2:11.9 View workout