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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rohan Gifford

Log

Date Workout Score Ave Comments Action
05/21/17 v5:00/1:30r...7 5,694m 2:01.1 View workout
05/20/17 12x1:30/1:00r 4,965m 1:48.7 View workout
05/19/17 12x1:30/1:00r 4,930m 1:49.5 View workout
05/19/17 3:14 772m 2:05.6 View workout
05/19/17 3:25 815m 2:06.3 View workout
05/18/17 3x15:00/2:00r 10,663m 2:06.6 View workout
05/17/17 v2000m/8:27r...6 7,000m 2:00.4 View workout
05/15/17 7000m 28:17.2 2:01.2 View workout
05/15/17 2:18 517m 2:13.6 View workout
05/13/17 11x0:30/1:00r 1,592m 1:43.6 View workout
05/12/17 4:28 1,027m 2:10.8 View workout
05/12/17 30:00 7,228m 2:04.5 View workout
05/11/17 0:07 23m 2:34.3 View workout
05/10/17 7000m 28:42.1 2:03.0 View workout
05/09/17 v16:00/2:30r...4 7,700m 1:56.8 View workout
05/09/17 4:23 1,014m 2:09.8 View workout
05/05/17 5x2000m/3:00r 39:29.7 1:58.4 View workout
05/04/17 40:00 9,722m 2:03.4 View workout
05/02/17 8000m 33:25.5 2:05.3 View workout
05/01/17 3:05 715m 2:09.8 View workout
04/28/17 40:00 9,571m 2:05.3 View workout
04/27/17 2:19 519m 2:14.7 View workout
04/27/17 v177m/0:45r...7 1,839m 1:40.6 View workout
04/26/17 5x1750m/3:00r 34:53.6 1:59.6 View workout
04/26/17 2:13 516m 2:09.2 View workout