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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rohan Gifford

Log

Date Workout Score Ave Comments Action
07/01/17 6x1500m/3:00r 34:40.4 1:55.5 View workout
07/01/17 2:36 588m 2:13.4 View workout
06/29/17 10000m 40:28.7 2:01.4 View workout
06/28/17 2x4000m/2:00r 32:51.0 2:03.1 View workout
06/27/17 3x2500m/3:00r 29:37.9 1:58.5 View workout
06/27/17 1:27 327m 2:13.0 View workout
06/09/17 v30:00/3:00r...3 7,769m 2:03.5 View workout
06/08/17 8750m 35:18.4 2:01.0 View workout
06/07/17 3x12:00/3:00r 9,028m 1:59.6 View workout
06/06/17 3x2750m/3:00r 33:04.3 2:00.2 View workout
06/04/17 v5:00/1:30r...9 7,214m 2:00.5 View workout
06/02/17 2000m 7:40.2 1:55.0 View workout
06/02/17 10x1:00/1:00r 2,941m 1:42.0 View workout
06/01/17 3x15:00/3:00r 11,021m 2:02.4 View workout
05/31/17 3x2500m/3:00r 29:24.5 1:57.6 View workout
05/30/17 8750m 35:49.7 2:02.8 View workout
05/29/17 v5:00/1:30r...7 5,805m 1:58.8 View workout
05/29/17 2:21 530m 2:13.7 View workout
05/26/17 25x15:00/1:00r 4,197m 1:47.2 View workout
05/26/17 v0:30/0:30r...2 140m 1:47.1 View workout
05/25/17 3x15:00/2:00r 10,883m 2:04.0 View workout
05/24/17 3x2500m/3:00r 29:35.8 1:58.3 View workout
05/23/17 7000m 28:09.8 2:00.7 View workout
05/23/17 2:15 520m 2:09.9 View workout
05/21/17 20:46 5,028m 2:03.9 View workout