Concept2 Logbook | Log for Henrik Mikkelsen

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Henrik Mikkelsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/26	1:32:48	21,056m	2:12.2	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
01/28/26	6:26	911m	3:31.9	RowErg	Rowed on EXR: HOCR 4702 Winter Erg Challenge #3	View workout
01/28/26	43:03	9,232m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
01/27/26	v10:00/r...23	18,771m	2:08.7	RowErg	Rowed on EXR: EXR \| 50 min Z2 + 10×30 s · Pause: Sprints: 30 s in Muddy River Loop, Boston - 50 min Z2 + 10×30 s &midd…	View workout
01/26/26	v15:00/r...15	15,005m	2:08.0	RowErg	Rowed on EXR: EXR \| 6×4:00 (lidt lavere SPM for effektivitet) in Watermill Wanderlust, Henley - 6×4:00 (lidt lavere SPM for e…	View workout
01/25/26	v10:00/r...20	23,248m	2:05.7	RowErg	Rowed on EXR: EXR \| 70 min Z1 + 8×25 s in Grand Tour, Henley - 70 min Z1 + 8×25 s	View workout
01/24/26	24:12	5,519m	2:11.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
01/24/26	5000m	18:38.9	1:51.8	RowErg	Rowed on EXR: EXR \| 5 kilometer in Henley Homecoming, Henley - 5 kilometer	View workout
01/24/26	20:04	4,691m	2:08.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
01/23/26	v15:00/r...26	13,700m	2:10.2	RowErg	Rowed on EXR: EXR \| 12×90 s · Pause: 90 s on Lakeside Legacy, Bled - 12×90 s · Pause: 90 s	View workout
01/22/26	v10:00/r...18	19,620m	2:05.7	RowErg	Rowed on EXR: EXR \| 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s on Coldplain Loop, EXR World - 60 min Z1–Z…	View workout
01/21/26	v15:00/r...18	17,633m	2:08.7	RowErg	Rowed on EXR: EXR \| 2x20s 4x20s in Yacht Club Loop, Boston - 2x20s 4x20s	View workout
01/20/26	v10:00/r...27	21,097m	2:02.8	RowErg	Rowed on EXR: EXR \| 55 min Z2 + 12×25 s · Pause: Sprints: 35 s in Henley Loop, Henley - 55 min Z2 + 12×25 s ·…	View workout
01/19/26	v15:00/r...10	15,438m	2:08.2	RowErg	Rowed on EXR: EXR \| 4×8:00 · Pause: 3:00 in Boston Loop, Boston - 4×8:00 · Pause: 3:00	View workout
01/18/26	v10:00/r...24	24,403m	2:08.2	RowErg	Rowed on EXR: EXR \| 75 min Z1 + 10×20 s · Pause: Surges: 40 s in Watermill Wanderlust, Henley - 75 min Z1 + 10×20 s…	View workout
01/17/26	v10:00/r...20	26,047m	2:09.3	RowErg	Rowed on EXR: EXR \| 85 min Z1 + 8×20 s · Pause: Finishers: 40 s on Heritage Circuit, Bled - 85 min Z1 + 8×20 s &midd…	View workout
01/16/26	v15:00/r...34	13,025m	2:08.9	RowErg	Rowed on EXR: EXR \| HIIT 16x1min/1min off in Cliff Course, Henley - HIIT 16x1min/1min off	View workout
01/15/26	v10:00/r...18	20,508m	2:06.1	RowErg	Rowed on EXR: EXR \| 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s in Sewer Shortcut, Boston - 60 min Z1–Z2 rat…	View workout
01/14/26	v15:00/r...29	20,904m	2:07.7	RowErg	Rowed on EXR: EXR \| 3×15:00 + 4×20 s · Pause: 4:00; finishers 40 s on Coldplain Loop, EXR World - 3×15:00 + 4&…	View workout
01/13/26	v10:00/r...23	19,248m	2:05.5	RowErg	Rowed on EXR: EXR \| 50 min Z2 + 10×30 s · Pause: Sprints: 30 s on Tour de Bled, Bled - 50 min Z2 + 10×30 s · Pa…	View workout
01/12/26	v15:00/r...14	16,392m	2:05.3	RowErg	Rowed on EXR: EXR \| 5×6:00 · Pause: 2:30 in Yacht Club Loop, Boston - 5×6:00 · Pause: 2:30	View workout
01/11/26	0:41	136m	2:33.6	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
01/11/26	v10:00/r...24	23,567m	2:07.7	RowErg	Rowed on EXR: EXR \| 70 min Z1 + 10x20 s finishers in Boston Loop, Boston - 70 min Z1 + 10x20 s finishers	View workout
01/10/26	v10:00/r...16	24,674m	2:08.8	RowErg	Rowed on EXR: EXR \| 80 min Z1 + 6×20 s in Boston Marathon, Boston - 80 min Z1 + 6×20 s	View workout
01/10/26	v1:56/r...1	415m	2:20.8	RowErg	Rowed on EXR: EXR \| 80 min Z1 + 6×20 s in Grand Tour, Henley - 80 min Z1 + 6×20 s	View workout

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