Henrik Mikkelsen 40:35 row
9,997
Meters
40:35.5
Time
2:01.8
Pace
664
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 121 |
April 24, 2026 09:06:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.5 | 9,997 | 2:01.8 | 194 | 981 | 664 | 21 | 124 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 21 | 116 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 21 | 126 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 22 | 129 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 21 | 130 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 21 | 126 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 | 127 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 126 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 21 | 132 |
| 40:35.5 | 146 | 2:01.5 | 195 | 1014 | 10 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston