Henrik Mikkelsen 46:49 row
11,022
Meters
46:49.1
Time
2:07.4
Pace
701
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 122 |
April 30, 2026 17:02:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.1 | 11,022 | 2:07.4 | 169 | 898 | 701 | 20 | 124 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 123 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 19 | 127 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 127 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 19 | 127 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 128 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 131 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 | 128 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 124 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 122 |
| 46:49.1 | 407 | 2:14.0 | 145 | 824 | 25 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Eight, Henley