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Henrik Mikkelsen

Log

Date Workout Score Ave Comments Action
01/09/26 v15:00/r...30 12,456m 2:07.6

Rowed on EXR: EXR | 14×1:00 · Pause: 1:00 in Race Of The Charles, Boston - 14×1:00 · Pause: 1:00

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01/08/26 v10:00/r...17 20,129m 2:07.0

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→24 SPM), slut 5×15 s in Henley Eight, Henley - 60 min Z1–Z2 rat…

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01/07/26 v15:00/r...38 21,371m 2:03.9

Rowed on EXR: EXR | 4×10:00 + 4×20 s on Castle Loop, Bled - 4×10:00 + 4×20 s

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01/06/26 v10:00/r...19 18,637m 2:05.5

Rowed on EXR: EXR | 40’ Z2 +10x30s/30s in Boston Marathon, Boston - 40’ Z2 +10x30s/30s

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01/05/26 v15:00/r...14 16,332m 2:05.8

Rowed on EXR: EXR | 6×5:00 in Henley Loop, Henley - 6×5:00

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01/04/26 v10:00/r...25 23,523m 2:08.2

Rowed on EXR: EXR | 70 min Z1 + 10x20 s finishers on Hot 'N Cold, EXR World - 70 min Z1 + 10x20 s finishers

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01/03/26 v10:00/r...16 20,571m 2:10.5

Rowed on EXR: EXR | 75 min Z1 + 6×30 s on Full Circle, Bled - 75 min Z1 + 6×30 s

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01/03/26 v10:00/r...2 5,108m 2:07.9

Rowed on EXR: Full Circle - 75 min Z1 + 6×30 s

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01/03/26 23:02.0 5,366m 2:08.7 View workout
01/02/26 7:34 1,805m 2:05.7

Rowed on EXR: Shark Attack

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01/02/26 5:28 1,223m 2:14.1

Rowed on EXR: Henley Homecoming

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01/02/26 v15:00/r...22 11,842m 2:06.6

Rowed on EXR: EXR | 10×75s in Henley Homecoming, Henley - 10×75s

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01/02/26 6:00.0 1,400m 2:08.5 View workout
01/01/26 v10:00/r...27 19,055m 2:05.9

Rowed on EXR: EXR | 55 min Z1–Z2 rate-ladder (20→24 SPM), hver blok slut 2×15 s in Race Of The Charles, Boston - 55 min…

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12/31/25 v15:00/r...28 17,368m 2:04.9

Rowed on EXR: EXR | 3×12:00 + 4×20 s on Coldplain Loop, EXR World - 3×12:00 + 4×20 s

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12/30/25 v10:00/r...27 18,696m 2:03.5

Rowed on EXR: EXR | 45 min Z2 + 12×25 s on Bled Island, Bled - 45 min Z2 + 12×25 s

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12/29/25 v15:00/r...15 13,651m 2:07.4

Rowed on EXR: EXR | 7×3:00 on Polar Loop, EXR World - 7×3:00

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12/29/25 v0:05/r...1 13m 3:39.2

Rowed on EXR: EXR | 7×3:00 on Polar Loop, EXR World - 7×3:00

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12/28/25 v10:00/r...19 21,822m 2:06.9

Rowed on EXR: EXR | 65 min Z1 + 8×20 s in Yacht Club Loop, Boston - 65 min Z1 + 8×20 s

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12/27/25 11:02.7 2,514m 2:11.8 View workout
12/27/25 5:49.0 1,383m 2:06.1 View workout
12/27/25 1:21:07.2 19,105m 2:07.3 View workout
12/26/25 v15:00/r...25 11,801m 2:04.5

Rowed on EXR: EXR | 12x1’/1’rest in Cliff Course, Henley - 12x1’/1’rest

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12/25/25 v10:00/r...35 18,886m 2:07.0

Rowed on EXR: EXR | 3x15’ladder+5x15s/45s on Tour de Bled, Bled - 3x15’ladder+5x15s/45s

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12/23/25 v10:00/r...22 16,871m 2:03.5

Rowed on EXR: EXR | 40’ Z2 +10x30s/30s in Below Boston, Boston - 40’ Z2 +10x30s/30s

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