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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Gerry Hierzer

Log

Date Workout Score Ave Comments Action
12/28/25 15:40 3,033m 2:35.0 View workout
12/27/25 11:14 2,004m 2:48.3 View workout
12/27/25 16:12 3,148m 2:34.4 View workout
12/26/25 5:01 1,006m 2:29.6 View workout
12/24/25 10:26 2,009m 2:35.8 View workout
12/23/25 4x500m/2:30r 10:00.8 2:30.2 View workout
12/22/25 1x1000m/3:00r 5:13.1 2:36.5 View workout
12/22/25 1x500m/2:30r 2:37.0 2:37.0

ErgData playing up again

 View workout
12/22/25 2x1000m/3:00r 10:11.4 2:32.8 View workout
12/21/25 2x1000m/3:00r 10:05.1 2:31.2 View workout
12/21/25 2x1000m/3:00r 9:51.4 2:27.8 View workout
12/20/25 2x1000m/3:00r 10:05.9 2:31.4 View workout
12/20/25 2x1000m/3:00r 9:56.1 2:29.0 View workout
12/19/25 16:16.0 3,100m 2:37.4

Didn.t save again, too hot (37C)?

 View workout
12/19/25 16:19.0 3,100m 2:37.9

Bloody ERGData failed to save

 View workout
12/18/25 5:28 1,046m 2:37.1 View workout
12/18/25 1x1000m/3:00r 5:05.6 2:32.8 View workout
12/18/25 1x1000m/3:00r 5:06.9 2:33.4 View workout
12/18/25 1x2000m/2:00r 10:08.9 2:32.2 View workout
12/18/25 1x1000m/3:00r 4:57.2 2:28.6 View workout
12/17/25 5x500m/2:30r 13:03.2 2:36.6 View workout
12/16/25 4x500m/2:30r 10:09.6 2:32.4 View workout
12/16/25 2x1000m/3:00r 10:00.9 2:30.2 View workout
12/15/25 2x1000m/3:00r 10:28.5 2:37.1 View workout
12/15/25 2x1000m/3:00r 10:02.2 2:30.5 View workout