Gerry Hierzer 5:14 row
1,003
Meters
5:14.2
Time
2:36.6
Pace
53
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 103 |
February 08, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,003 | 2:36.6 | 91 | 613 | 53 | 21 | 121 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 122 |
| 5:14.2 | 46 | 2:34.3 | 95 | 627 | 2 | 21 | 121 |
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Workout Graph
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