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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Gerry Hierzer

Log

Date Workout Score Ave Comments Action
04/23/26 5:10 1,017m 2:32.5 View workout
04/23/26 1x1000m/3:00r 4:56.2 2:28.1 View workout
04/19/26 2x1000m/3:00r 9:55.2 2:28.8 View workout
04/18/26 5:00 1,007m 2:28.9 View workout
04/18/26 4:54 1,005m 2:26.4 View workout
04/11/26 7:58 1,508m 2:38.7 View workout
04/11/26 10:16 2,005m 2:33.6 View workout
04/04/26 v1:00/1:00r...6 3,974m 2:30.9 View workout
03/31/26 3500m 17:35.5 2:30.7 View workout
03/31/26 1x1000m/3:00r 4:52.6 2:26.3 View workout
03/30/26 5000m 25:25.3 2:32.5 View workout
03/29/26 5000m 25:17.3 2:31.7 View workout
03/28/26 24:49 5,005m 2:28.7 View workout
03/27/26 5000m 24:53.2 2:29.3 View workout
03/26/26 10:01 2,005m 2:30.0 View workout
03/26/26 14:50 3,003m 2:28.2 View workout
03/25/26 4500m 22:47.5 2:31.9 View workout
03/25/26 2:40 508m 2:37.9 View workout
03/24/26 5000m 25:37.4 2:33.7 View workout
03/23/26 25:26 5,021m 2:32.0 View workout
03/22/26 5000m 25:55.0 2:35.5 View workout
03/22/26 0:57 183m 2:36.8 View workout
03/20/26 25:21 5,019m 2:31.5 View workout
03/19/26 11:24 2,211m 2:34.7 View workout
03/19/26 15:29 3,030m 2:33.3 View workout