Gerry Hierzer 10:21 row
2,007
Meters
10:21.0
Time
2:34.7
Pace
108
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 99 |
October 18, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,007 | 2:34.7 | 95 | 626 | 108 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 10:21.0 | 69 | 2:32.1 | 99 | 685 | 4 | 23 |
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Workout Graph
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