Gerry Hierzer 5:05 row
1,002
Meters
5:05.3
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 98 |
October 24, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,002 | 2:32.3 | 99 | 636 | 54 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 5:05.3 | 18 | 2:27.2 | 110 | 679 | 1 | 23 |
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Workout Graph
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