Gerry Hierzer 31:08 row
6,003
Meters
31:08.7
Time
2:35.6
Pace
318
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 93 |
February 09, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.7 | 6,003 | 2:35.6 | 93 | 619 | 318 | 24 | 129 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 118 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 125 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 128 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 132 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 | 134 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 136 |
| 31:08.7 | 221 | 2:35.4 | 93 | 620 | 11 | 24 | 133 |
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Workout Graph
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