Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:58.2
Time
2:29.5
Pace
108
Calories
131
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 15:58.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 103 |
February 08, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 23 | 131 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 128 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 24 | 135 |
| r1,143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.