Gerry Hierzer 4:53 row
1,006
Meters
4:53.7
Time
2:25.9
Pace
56
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 112 |
February 09, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.7 | 1,006 | 2:25.9 | 113 | 687 | 56 | 23 | 127 |
| 4:53.7 | 1,007 | 2:25.8 | 113 | 688 | 56 | 23 | 127 |
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Workout Graph
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