Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
12/14/16 5000m 23:26.9 2:20.6

Rel perf

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12/13/16 9:42 2,103m 2:18.5 View workout
12/13/16 0:22 68m 2:46.1 View workout
12/13/16 10:55 2,175m 2:30.7 View workout
12/13/16 18:52.0 3,500m 2:41.7

Rel perf

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12/13/16 9:42.7 2,103m 2:18.5

Rel perf

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12/13/16 10:55.9 2,175m 2:30.7

Rel perf after 10k rowing

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12/12/16 11:05 2,168m 2:33.5 View workout
12/12/16 10:56 2,146m 2:32.8 View workout
12/12/16 44:37.7 10,100m 2:12.5 View workout
12/12/16 27:26.5 5,066m 2:42.5 View workout
12/12/16 10:49.1 2,168m 2:29.7 View workout
12/11/16 10:49 2,129m 2:32.6 View workout
12/11/16 2:55.1 530m 2:45.1

Rel perf before sleeping

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12/11/16 10:55.5 2,066m 2:38.6

Rel perf before sleeping

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12/11/16 10:56.0 2,146m 2:32.8

Rel petf before sleeping

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12/11/16 10:49.9 2,129m 2:32.6

Rel perf after 21097 with rowing

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12/11/16 21097m 1:33:07.6 2:12.4

First attempt one day after 21097 ski erg

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12/11/16 2:40.6 520m 2:34.4

Rel perf

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12/10/16 21097m 1:35:52.9 2:16.3 View workout
12/10/16 0:16 49m 2:49.3 View workout
12/10/16 0:11 34m 2:41.7 View workout
12/10/16 5:43 1,073m 2:39.9 View workout
12/10/16 15:22 3,167m 2:25.6 View workout
12/10/16 21097m 1:35:52.9 2:16.3

First attempt

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