Gianluigi Ragno 10000m SkiErg
10,000
Meters
45:12.3
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
| Drag Factor | 71 |
March 11, 2017 23:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000 | 2:15.6 | 140 | 779 | 587 | 38 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 742 | 115 | 38 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 790 | 118 | 39 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 774 | 117 | 38 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 775 | 117 | 40 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 813 | 120 | 38 |