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Log

Date Workout Score Ave Comments Action
12/20/16 1000m 3:42.5 1:51.2 View workout
12/20/16 5:19 1,067m 2:29.5 View workout
12/20/16 9:44.4 2,088m 2:19.9

Rel perf increasing dumper

 View workout
12/20/16 1000m 3:42.5 1:51.2

Second attempt

 View workout
12/20/16 5:19.1 1,067m 2:29.5

Warmup

 View workout
12/19/16 21097m 1:31:51.0 2:10.6

Second attempt 3 stops.
9999. 5999 3900

 View workout
12/19/16 5:49.2 1,023m 2:50.6

Warmup

 View workout
12/18/16 10000m 44:25.6 2:13.2

Rel perf

 View workout
12/17/16 21097m 1:33:21.6 2:12.7 View workout
12/17/16 5:39 1,049m 2:41.6 View workout
12/17/16 21097m 1:33:21.6 2:12.7

Second attempt. 2 stops 9999 and 4999

 View workout
12/17/16 5:29.1 1,049m 2:36.8

Warmup

 View workout
12/16/16 15:26 3,240m 2:23.0 View workout
12/16/16 15:26.9 3,240m 2:23.0

Rel perf after 10k rowing

 View workout
12/16/16 10000m 45:17.9 2:15.8

Rel perf after lunch

 View workout
12/15/16 5000m 22:14.1 2:13.4 View workout
12/15/16 0:36 63m 4:52.0 View workout
12/15/16 2000m 9:14.6 2:18.6

Rel perf strong pull

 View workout
12/15/16 21:28.4 5,018m 2:08.3

Rel perf 30 min attempt aborted

 View workout
12/15/16 5000m 22:14.1 2:13.4

Almost rel perf

 View workout
12/14/16 2000m 9:53.3 2:28.3 View workout
12/14/16 5000m 22:38.3 2:15.8 View workout
12/14/16 2000m 9:53.3 2:28.3

Rel perf after lunch

 View workout
12/14/16 2000m 9:48.6 2:27.1

Rel perf after 10k mix

 View workout
12/14/16 5000m 22:38.3 2:15.8

Rel perf after 5k rowing

 View workout