Gianluigi Ragno 5000m SkiErg
5,000
Meters
24:34.4
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Drag Factor | 69 |
March 14, 2017 22:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000 | 2:27.4 | 109 | 669 | 274 | 37 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 54 | 36 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 37 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 38 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 39 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 37 |