Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
05/26/17 1:57.9 542m 1:48.7

Test

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05/21/17 10000m 43:36.7 2:10.8 View workout
05/21/17 10000m 43:36.7 2:10.8

Almost pushing. Knee pain

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05/20/17 10000m 42:27.3 2:07.3

First attempt after stop

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05/16/17 20:52.4 5,019m 2:04.7

10k failed

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05/09/17 100m 0:18.4 1:32.0 View workout
05/09/17 100m 0:18.4 1:32.0

New pb. Was 18.6

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05/06/17 21097m 1:32:28.8 2:11.5 View workout
05/06/17 21097m 1:32:28.8 2:11.5

New pb was 1.33.22 or similar

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05/03/17 5000m 20:50.9 2:05.0 View workout
05/03/17 5000m 20:50.9 2:05.0

After lunch. First attempt after stop

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05/01/17 5000m 19:45.7 1:58.5

First after stop

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04/24/17 5000m 20:44.0 2:04.4 View workout
04/24/17 5000m 20:44.0 2:04.4

Almost rel

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04/17/17 5000m 20:35.6 2:03.5

Almost rel after stop

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04/12/17 5000m 20:40.5 2:04.0 View workout
04/12/17 5000m 20:40.5 2:04.0

Almost pushing after long stop

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04/06/17 10000m 40:07.7 2:00.3

Pb attempt

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04/04/17 20:49 5,017m 2:04.5 View workout
04/04/17 20:49.4 5,017m 2:04.5

Almost rel

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03/28/17 5000m 21:01.6 2:06.1 View workout
03/28/17 22:22.8 5,000m 2:14.2

tba

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03/28/17 23:23.6 5,000m 2:20.3

tba

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03/28/17 21:01.6 5,000m 2:06.1

Almost pushing

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03/27/17 23:56 5,040m 2:22.5 View workout