Gianluigi Ragno 5000m SkiErg
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
May 28, 2017 22:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 840 | 304 | 35 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 34 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 34 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 35 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 39 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 37 |