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Log

Date Workout Score Ave Comments Action
03/15/17 5000m 24:12.2 2:25.2

Rel perfbafter lunch and after 10k skierg

 View workout
03/14/17 5000m 24:34.4 2:27.4 View workout
03/14/17 23:23.2 5,000m 2:20.3 View workout
03/14/17 23:23.2 5,000m 2:20.3

to be adjusted

 View workout
03/13/17 23:30 5,020m 2:20.4 View workout
03/13/17 24:24.2 5,000m 2:26.4

to bee adjusted

 View workout
03/13/17 22:22.2 5,000m 2:14.2

to be adjusted

 View workout
03/12/17 23:32 5,047m 2:19.9 View workout
03/12/17 22:19.8 5,024m 2:13.3

Rel perf after lunch after 5k skierg

 View workout
03/12/17 23:32.9 5,047m 2:19.9

Rel perf after lunch

 View workout
03/11/17 10000m 45:12.3 2:15.6 View workout
03/11/17 21:21.2 5,000m 2:08.1 View workout
03/11/17 21:21.0 5,000m 2:08.1 View workout
03/10/17 23:23.8 5,000m 2:20.3 View workout
03/10/17 23:23.9 5,000m 2:20.3 View workout
03/09/17 22:22.4 5,000m 2:14.2

to be adjusted

 View workout
03/09/17 24:24.2 5,000m 2:26.4

to be adjusted

 View workout
03/08/17 5000m 23:46.8 2:22.6 View workout
03/08/17 5000m 23:46.8 2:22.6

Rel perf after lunch and after 5k rowing

 View workout
03/08/17 5000m 21:21.8 2:08.1

Rel perf before lunch

 View workout
03/07/17 5000m 21:54.6 2:11.4 View workout
03/07/17 5000m 21:54.6 2:11.4

Rel perf after lynch and after 5k rowing

 View workout
03/07/17 5000m 20:17.6 2:01.7

Almost rel

View workout
03/06/17 5000m 21:46.8 2:10.6 View workout
03/06/17 5000m 21:47.0 2:10.7

Rel perf aftwr lunch

 View workout