Gianluigi Ragno 5000m SkiErg
5,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Drag Factor | 76 |
September 11, 2017 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 820 | 300 | 36 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 36 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 35 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 35 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 36 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 39 |